How to turn down unsolicited advice at the gym? [duplicate]

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This question already has an answer here:



  • How to politely reject a rude advice giver at the gym that won't take it well anyways

    5 answers



I'm going to the gym quite frequently, so does the guy this question revolves around. I don't really like chit-chatting (or talking in general) while im working out - I'm usually in my zone, with headphones on and music blasting. Never had an issue with someone interrupting me.



Yesterday though, the gym was pretty well visited. Thus I had to work in on the same machine with this guy (he did his set and while he takes a break I did my mine, and so on) so none of us had to wait.



Thing is, he was doing a slightly different exercise than me and then tried to convince me to do this exercise too, because to him it seems superior. I tried to tell him I'd rather do the exercise I normally do but he kept on talking about the benefits, which annoyed me a lot.



I hate it when people try to talk me into something which clearly is not on my current workout routine or try to correct my form. Especially when it's like this guy, who has horrible form himself and doesn't seem to know a lot about the exercises. (all of this I obviously didn't say to him, because I don't want to sound rude)



How can I turn him (or others) down quicker in the future?







share|improve this question














marked as duplicate by Duke Leto, Harper, Flo, avazula, Community♦ Aug 22 at 8:22


This question has been asked before and already has an answer. If those answers do not fully address your question, please ask a new question.










  • 6




    Have you tried searching for "gym" on this SE? A couple of very similar questions have been asked already. If you don't find anything in them, I think it is important to establish whether you are aware of his motives. Is he trying to be helpful, does he really know a lot, is he concerned with you getting injured or is he perhaps just e.g. lonely? A lot of people have nothing in their life but the gym or some other hobby. It's the one thing they are good at and they want to show that. I believe depending on why he gives you advice in the first place, you have to approach him differently
    – Raditz_35
    Aug 21 at 9:45










  • with eventually being a little rude and without at all ?
    – Walfrat
    Aug 21 at 12:40










  • This one might be related or even duplicated
    – Marzipanherz
    Aug 21 at 15:11






  • 1




    @Marzipanherz The solution to this question might be similar, but the questions are about pretty different types of comments.
    – spacetyper
    Aug 21 at 15:41










  • What keeps you from simply explain your preference? It's not rude, and it satisfies his suffering for setting you doing the less efficient exercises? You don't need to talk about his horrible form, you can just explain how that would effect the body and he will conclude that himself?
    – Ooker
    Aug 21 at 16:49














up vote
14
down vote

favorite
1













This question already has an answer here:



  • How to politely reject a rude advice giver at the gym that won't take it well anyways

    5 answers



I'm going to the gym quite frequently, so does the guy this question revolves around. I don't really like chit-chatting (or talking in general) while im working out - I'm usually in my zone, with headphones on and music blasting. Never had an issue with someone interrupting me.



Yesterday though, the gym was pretty well visited. Thus I had to work in on the same machine with this guy (he did his set and while he takes a break I did my mine, and so on) so none of us had to wait.



Thing is, he was doing a slightly different exercise than me and then tried to convince me to do this exercise too, because to him it seems superior. I tried to tell him I'd rather do the exercise I normally do but he kept on talking about the benefits, which annoyed me a lot.



I hate it when people try to talk me into something which clearly is not on my current workout routine or try to correct my form. Especially when it's like this guy, who has horrible form himself and doesn't seem to know a lot about the exercises. (all of this I obviously didn't say to him, because I don't want to sound rude)



How can I turn him (or others) down quicker in the future?







share|improve this question














marked as duplicate by Duke Leto, Harper, Flo, avazula, Community♦ Aug 22 at 8:22


This question has been asked before and already has an answer. If those answers do not fully address your question, please ask a new question.










  • 6




    Have you tried searching for "gym" on this SE? A couple of very similar questions have been asked already. If you don't find anything in them, I think it is important to establish whether you are aware of his motives. Is he trying to be helpful, does he really know a lot, is he concerned with you getting injured or is he perhaps just e.g. lonely? A lot of people have nothing in their life but the gym or some other hobby. It's the one thing they are good at and they want to show that. I believe depending on why he gives you advice in the first place, you have to approach him differently
    – Raditz_35
    Aug 21 at 9:45










  • with eventually being a little rude and without at all ?
    – Walfrat
    Aug 21 at 12:40










  • This one might be related or even duplicated
    – Marzipanherz
    Aug 21 at 15:11






  • 1




    @Marzipanherz The solution to this question might be similar, but the questions are about pretty different types of comments.
    – spacetyper
    Aug 21 at 15:41










  • What keeps you from simply explain your preference? It's not rude, and it satisfies his suffering for setting you doing the less efficient exercises? You don't need to talk about his horrible form, you can just explain how that would effect the body and he will conclude that himself?
    – Ooker
    Aug 21 at 16:49












up vote
14
down vote

favorite
1









up vote
14
down vote

favorite
1






1






This question already has an answer here:



  • How to politely reject a rude advice giver at the gym that won't take it well anyways

    5 answers



I'm going to the gym quite frequently, so does the guy this question revolves around. I don't really like chit-chatting (or talking in general) while im working out - I'm usually in my zone, with headphones on and music blasting. Never had an issue with someone interrupting me.



Yesterday though, the gym was pretty well visited. Thus I had to work in on the same machine with this guy (he did his set and while he takes a break I did my mine, and so on) so none of us had to wait.



Thing is, he was doing a slightly different exercise than me and then tried to convince me to do this exercise too, because to him it seems superior. I tried to tell him I'd rather do the exercise I normally do but he kept on talking about the benefits, which annoyed me a lot.



I hate it when people try to talk me into something which clearly is not on my current workout routine or try to correct my form. Especially when it's like this guy, who has horrible form himself and doesn't seem to know a lot about the exercises. (all of this I obviously didn't say to him, because I don't want to sound rude)



How can I turn him (or others) down quicker in the future?







share|improve this question















This question already has an answer here:



  • How to politely reject a rude advice giver at the gym that won't take it well anyways

    5 answers



I'm going to the gym quite frequently, so does the guy this question revolves around. I don't really like chit-chatting (or talking in general) while im working out - I'm usually in my zone, with headphones on and music blasting. Never had an issue with someone interrupting me.



Yesterday though, the gym was pretty well visited. Thus I had to work in on the same machine with this guy (he did his set and while he takes a break I did my mine, and so on) so none of us had to wait.



Thing is, he was doing a slightly different exercise than me and then tried to convince me to do this exercise too, because to him it seems superior. I tried to tell him I'd rather do the exercise I normally do but he kept on talking about the benefits, which annoyed me a lot.



I hate it when people try to talk me into something which clearly is not on my current workout routine or try to correct my form. Especially when it's like this guy, who has horrible form himself and doesn't seem to know a lot about the exercises. (all of this I obviously didn't say to him, because I don't want to sound rude)



How can I turn him (or others) down quicker in the future?





This question already has an answer here:



  • How to politely reject a rude advice giver at the gym that won't take it well anyways

    5 answers









share|improve this question













share|improve this question




share|improve this question








edited Aug 21 at 20:54









stannius

1054




1054










asked Aug 21 at 9:31









Suimon

18619




18619




marked as duplicate by Duke Leto, Harper, Flo, avazula, Community♦ Aug 22 at 8:22


This question has been asked before and already has an answer. If those answers do not fully address your question, please ask a new question.






marked as duplicate by Duke Leto, Harper, Flo, avazula, Community♦ Aug 22 at 8:22


This question has been asked before and already has an answer. If those answers do not fully address your question, please ask a new question.









  • 6




    Have you tried searching for "gym" on this SE? A couple of very similar questions have been asked already. If you don't find anything in them, I think it is important to establish whether you are aware of his motives. Is he trying to be helpful, does he really know a lot, is he concerned with you getting injured or is he perhaps just e.g. lonely? A lot of people have nothing in their life but the gym or some other hobby. It's the one thing they are good at and they want to show that. I believe depending on why he gives you advice in the first place, you have to approach him differently
    – Raditz_35
    Aug 21 at 9:45










  • with eventually being a little rude and without at all ?
    – Walfrat
    Aug 21 at 12:40










  • This one might be related or even duplicated
    – Marzipanherz
    Aug 21 at 15:11






  • 1




    @Marzipanherz The solution to this question might be similar, but the questions are about pretty different types of comments.
    – spacetyper
    Aug 21 at 15:41










  • What keeps you from simply explain your preference? It's not rude, and it satisfies his suffering for setting you doing the less efficient exercises? You don't need to talk about his horrible form, you can just explain how that would effect the body and he will conclude that himself?
    – Ooker
    Aug 21 at 16:49












  • 6




    Have you tried searching for "gym" on this SE? A couple of very similar questions have been asked already. If you don't find anything in them, I think it is important to establish whether you are aware of his motives. Is he trying to be helpful, does he really know a lot, is he concerned with you getting injured or is he perhaps just e.g. lonely? A lot of people have nothing in their life but the gym or some other hobby. It's the one thing they are good at and they want to show that. I believe depending on why he gives you advice in the first place, you have to approach him differently
    – Raditz_35
    Aug 21 at 9:45










  • with eventually being a little rude and without at all ?
    – Walfrat
    Aug 21 at 12:40










  • This one might be related or even duplicated
    – Marzipanherz
    Aug 21 at 15:11






  • 1




    @Marzipanherz The solution to this question might be similar, but the questions are about pretty different types of comments.
    – spacetyper
    Aug 21 at 15:41










  • What keeps you from simply explain your preference? It's not rude, and it satisfies his suffering for setting you doing the less efficient exercises? You don't need to talk about his horrible form, you can just explain how that would effect the body and he will conclude that himself?
    – Ooker
    Aug 21 at 16:49







6




6




Have you tried searching for "gym" on this SE? A couple of very similar questions have been asked already. If you don't find anything in them, I think it is important to establish whether you are aware of his motives. Is he trying to be helpful, does he really know a lot, is he concerned with you getting injured or is he perhaps just e.g. lonely? A lot of people have nothing in their life but the gym or some other hobby. It's the one thing they are good at and they want to show that. I believe depending on why he gives you advice in the first place, you have to approach him differently
– Raditz_35
Aug 21 at 9:45




Have you tried searching for "gym" on this SE? A couple of very similar questions have been asked already. If you don't find anything in them, I think it is important to establish whether you are aware of his motives. Is he trying to be helpful, does he really know a lot, is he concerned with you getting injured or is he perhaps just e.g. lonely? A lot of people have nothing in their life but the gym or some other hobby. It's the one thing they are good at and they want to show that. I believe depending on why he gives you advice in the first place, you have to approach him differently
– Raditz_35
Aug 21 at 9:45












with eventually being a little rude and without at all ?
– Walfrat
Aug 21 at 12:40




with eventually being a little rude and without at all ?
– Walfrat
Aug 21 at 12:40












This one might be related or even duplicated
– Marzipanherz
Aug 21 at 15:11




This one might be related or even duplicated
– Marzipanherz
Aug 21 at 15:11




1




1




@Marzipanherz The solution to this question might be similar, but the questions are about pretty different types of comments.
– spacetyper
Aug 21 at 15:41




@Marzipanherz The solution to this question might be similar, but the questions are about pretty different types of comments.
– spacetyper
Aug 21 at 15:41












What keeps you from simply explain your preference? It's not rude, and it satisfies his suffering for setting you doing the less efficient exercises? You don't need to talk about his horrible form, you can just explain how that would effect the body and he will conclude that himself?
– Ooker
Aug 21 at 16:49




What keeps you from simply explain your preference? It's not rude, and it satisfies his suffering for setting you doing the less efficient exercises? You don't need to talk about his horrible form, you can just explain how that would effect the body and he will conclude that himself?
– Ooker
Aug 21 at 16:49










4 Answers
4






active

oldest

votes

















up vote
19
down vote



accepted










In addition to @pyro's response, I will add this:



When this kind of situation happens to me, I use my technique of "politely not engaging in the conversation". In other words, I let them speak but instead of responding "yes" or "no" when needed, I just say a neutral "humm". This "humm" is just here to say "I hear you". Eventually they will stop talking, maybe ask you if you are convinced, to which you can respond: "I'd prefer to do it my way but thanks". At this point, they will probably end the conversation, disappointed. If not, just keep using the same technique and refuse to argue.






share|improve this answer


















  • 1




    I think that "ok" would work better instead of "hmmm".
    – BЈовић
    Aug 21 at 15:58






  • 1




    "hmmm" work great in french but yes, "ok" or other alternatives must be better suited for other languages.
    – Noon
    Aug 21 at 16:00






  • 2




    @BЈовић In German, "ok" is a confirmation, just less strong than "yes".
    – Volker Siegel
    Aug 21 at 17:06






  • 2




    In English, I think the best responses would be a combination of "oh right" and "oh." Okay is too positive, "hmmm" could work but might be too rude for OP.
    – theonlygusti
    Aug 22 at 0:50










  • @VolkerSiegel Good to know. I meant more like "ok, I heard you" and then not do as they said ;)
    – BЈовић
    Aug 22 at 6:43

















up vote
16
down vote













The classic advice is to keep your headphones in. This will either discourage someone from talking to you in the first place, or if they do you have justification for not hearing them, whether you genuinely didn't, or did but chose to ignore them.



If you have to talk, you could say something like, "I'd prefer to do it my way, thanks." If they persist, just repeat it or some variation of it. Eventually they'll get the message.



In the gym, if you want to escalate this, you could always make a complaint about being harassed to the owners and they might have a talk with the person in question.






share|improve this answer



























    up vote
    1
    down vote













    First, thank the guy for his advice, and then make it clear that you're not going to follow it. It doesn't cost you anything (not anything real, anyway) to thank someone for unwelcome advice. But you don't have to follow it. "I sure appreciate the advice, but it's not going to work for me right now." Something like that.



    One thing that you can say is that while his may be a great exercise, you have a routine that you follow and it's much easier for you to follow it than to change it, especially on the fly.



    Another thing you could say is that you're prone to injuries if you don't do things very carefully, so if you were going to incorporate his exercise, you'd need to spend some time working up to it. Maybe you'll try it out with less weight some other time when things aren't so busy. If he then offers to show you with less weight, tell him thanks again, but you only have time to do your routine and then you have to move along.



    Now, I've been guilty of that particular sort of abrasiveness in the past, which is probably why I can easily imagine some of the ways that he might take it even further over the line! At some point I'm afraid your choices are to pack up and leave, ignore him, or complain to management. Hopefully, you won't need to do any of those.






    share|improve this answer



























      up vote
      1
      down vote













      Be polite and politely decline. Just say something like, "thanks for the suggestion but I'm working through a set routine right now." When the guy persists, put your headphones back on. There's always those guys at the gym who are more interested in socializing or showing off than working out. I'm just there to work out.






      share|improve this answer



























        4 Answers
        4






        active

        oldest

        votes








        4 Answers
        4






        active

        oldest

        votes









        active

        oldest

        votes






        active

        oldest

        votes








        up vote
        19
        down vote



        accepted










        In addition to @pyro's response, I will add this:



        When this kind of situation happens to me, I use my technique of "politely not engaging in the conversation". In other words, I let them speak but instead of responding "yes" or "no" when needed, I just say a neutral "humm". This "humm" is just here to say "I hear you". Eventually they will stop talking, maybe ask you if you are convinced, to which you can respond: "I'd prefer to do it my way but thanks". At this point, they will probably end the conversation, disappointed. If not, just keep using the same technique and refuse to argue.






        share|improve this answer


















        • 1




          I think that "ok" would work better instead of "hmmm".
          – BЈовић
          Aug 21 at 15:58






        • 1




          "hmmm" work great in french but yes, "ok" or other alternatives must be better suited for other languages.
          – Noon
          Aug 21 at 16:00






        • 2




          @BЈовић In German, "ok" is a confirmation, just less strong than "yes".
          – Volker Siegel
          Aug 21 at 17:06






        • 2




          In English, I think the best responses would be a combination of "oh right" and "oh." Okay is too positive, "hmmm" could work but might be too rude for OP.
          – theonlygusti
          Aug 22 at 0:50










        • @VolkerSiegel Good to know. I meant more like "ok, I heard you" and then not do as they said ;)
          – BЈовић
          Aug 22 at 6:43














        up vote
        19
        down vote



        accepted










        In addition to @pyro's response, I will add this:



        When this kind of situation happens to me, I use my technique of "politely not engaging in the conversation". In other words, I let them speak but instead of responding "yes" or "no" when needed, I just say a neutral "humm". This "humm" is just here to say "I hear you". Eventually they will stop talking, maybe ask you if you are convinced, to which you can respond: "I'd prefer to do it my way but thanks". At this point, they will probably end the conversation, disappointed. If not, just keep using the same technique and refuse to argue.






        share|improve this answer


















        • 1




          I think that "ok" would work better instead of "hmmm".
          – BЈовић
          Aug 21 at 15:58






        • 1




          "hmmm" work great in french but yes, "ok" or other alternatives must be better suited for other languages.
          – Noon
          Aug 21 at 16:00






        • 2




          @BЈовић In German, "ok" is a confirmation, just less strong than "yes".
          – Volker Siegel
          Aug 21 at 17:06






        • 2




          In English, I think the best responses would be a combination of "oh right" and "oh." Okay is too positive, "hmmm" could work but might be too rude for OP.
          – theonlygusti
          Aug 22 at 0:50










        • @VolkerSiegel Good to know. I meant more like "ok, I heard you" and then not do as they said ;)
          – BЈовић
          Aug 22 at 6:43












        up vote
        19
        down vote



        accepted







        up vote
        19
        down vote



        accepted






        In addition to @pyro's response, I will add this:



        When this kind of situation happens to me, I use my technique of "politely not engaging in the conversation". In other words, I let them speak but instead of responding "yes" or "no" when needed, I just say a neutral "humm". This "humm" is just here to say "I hear you". Eventually they will stop talking, maybe ask you if you are convinced, to which you can respond: "I'd prefer to do it my way but thanks". At this point, they will probably end the conversation, disappointed. If not, just keep using the same technique and refuse to argue.






        share|improve this answer














        In addition to @pyro's response, I will add this:



        When this kind of situation happens to me, I use my technique of "politely not engaging in the conversation". In other words, I let them speak but instead of responding "yes" or "no" when needed, I just say a neutral "humm". This "humm" is just here to say "I hear you". Eventually they will stop talking, maybe ask you if you are convinced, to which you can respond: "I'd prefer to do it my way but thanks". At this point, they will probably end the conversation, disappointed. If not, just keep using the same technique and refuse to argue.







        share|improve this answer














        share|improve this answer



        share|improve this answer








        edited Aug 21 at 21:51









        Laurel

        14313




        14313










        answered Aug 21 at 10:04









        Noon

        1,2401320




        1,2401320







        • 1




          I think that "ok" would work better instead of "hmmm".
          – BЈовић
          Aug 21 at 15:58






        • 1




          "hmmm" work great in french but yes, "ok" or other alternatives must be better suited for other languages.
          – Noon
          Aug 21 at 16:00






        • 2




          @BЈовић In German, "ok" is a confirmation, just less strong than "yes".
          – Volker Siegel
          Aug 21 at 17:06






        • 2




          In English, I think the best responses would be a combination of "oh right" and "oh." Okay is too positive, "hmmm" could work but might be too rude for OP.
          – theonlygusti
          Aug 22 at 0:50










        • @VolkerSiegel Good to know. I meant more like "ok, I heard you" and then not do as they said ;)
          – BЈовић
          Aug 22 at 6:43












        • 1




          I think that "ok" would work better instead of "hmmm".
          – BЈовић
          Aug 21 at 15:58






        • 1




          "hmmm" work great in french but yes, "ok" or other alternatives must be better suited for other languages.
          – Noon
          Aug 21 at 16:00






        • 2




          @BЈовић In German, "ok" is a confirmation, just less strong than "yes".
          – Volker Siegel
          Aug 21 at 17:06






        • 2




          In English, I think the best responses would be a combination of "oh right" and "oh." Okay is too positive, "hmmm" could work but might be too rude for OP.
          – theonlygusti
          Aug 22 at 0:50










        • @VolkerSiegel Good to know. I meant more like "ok, I heard you" and then not do as they said ;)
          – BЈовић
          Aug 22 at 6:43







        1




        1




        I think that "ok" would work better instead of "hmmm".
        – BЈовић
        Aug 21 at 15:58




        I think that "ok" would work better instead of "hmmm".
        – BЈовић
        Aug 21 at 15:58




        1




        1




        "hmmm" work great in french but yes, "ok" or other alternatives must be better suited for other languages.
        – Noon
        Aug 21 at 16:00




        "hmmm" work great in french but yes, "ok" or other alternatives must be better suited for other languages.
        – Noon
        Aug 21 at 16:00




        2




        2




        @BЈовић In German, "ok" is a confirmation, just less strong than "yes".
        – Volker Siegel
        Aug 21 at 17:06




        @BЈовић In German, "ok" is a confirmation, just less strong than "yes".
        – Volker Siegel
        Aug 21 at 17:06




        2




        2




        In English, I think the best responses would be a combination of "oh right" and "oh." Okay is too positive, "hmmm" could work but might be too rude for OP.
        – theonlygusti
        Aug 22 at 0:50




        In English, I think the best responses would be a combination of "oh right" and "oh." Okay is too positive, "hmmm" could work but might be too rude for OP.
        – theonlygusti
        Aug 22 at 0:50












        @VolkerSiegel Good to know. I meant more like "ok, I heard you" and then not do as they said ;)
        – BЈовић
        Aug 22 at 6:43




        @VolkerSiegel Good to know. I meant more like "ok, I heard you" and then not do as they said ;)
        – BЈовић
        Aug 22 at 6:43










        up vote
        16
        down vote













        The classic advice is to keep your headphones in. This will either discourage someone from talking to you in the first place, or if they do you have justification for not hearing them, whether you genuinely didn't, or did but chose to ignore them.



        If you have to talk, you could say something like, "I'd prefer to do it my way, thanks." If they persist, just repeat it or some variation of it. Eventually they'll get the message.



        In the gym, if you want to escalate this, you could always make a complaint about being harassed to the owners and they might have a talk with the person in question.






        share|improve this answer
























          up vote
          16
          down vote













          The classic advice is to keep your headphones in. This will either discourage someone from talking to you in the first place, or if they do you have justification for not hearing them, whether you genuinely didn't, or did but chose to ignore them.



          If you have to talk, you could say something like, "I'd prefer to do it my way, thanks." If they persist, just repeat it or some variation of it. Eventually they'll get the message.



          In the gym, if you want to escalate this, you could always make a complaint about being harassed to the owners and they might have a talk with the person in question.






          share|improve this answer






















            up vote
            16
            down vote










            up vote
            16
            down vote









            The classic advice is to keep your headphones in. This will either discourage someone from talking to you in the first place, or if they do you have justification for not hearing them, whether you genuinely didn't, or did but chose to ignore them.



            If you have to talk, you could say something like, "I'd prefer to do it my way, thanks." If they persist, just repeat it or some variation of it. Eventually they'll get the message.



            In the gym, if you want to escalate this, you could always make a complaint about being harassed to the owners and they might have a talk with the person in question.






            share|improve this answer












            The classic advice is to keep your headphones in. This will either discourage someone from talking to you in the first place, or if they do you have justification for not hearing them, whether you genuinely didn't, or did but chose to ignore them.



            If you have to talk, you could say something like, "I'd prefer to do it my way, thanks." If they persist, just repeat it or some variation of it. Eventually they'll get the message.



            In the gym, if you want to escalate this, you could always make a complaint about being harassed to the owners and they might have a talk with the person in question.







            share|improve this answer












            share|improve this answer



            share|improve this answer










            answered Aug 21 at 9:46









            pyro

            3934




            3934




















                up vote
                1
                down vote













                First, thank the guy for his advice, and then make it clear that you're not going to follow it. It doesn't cost you anything (not anything real, anyway) to thank someone for unwelcome advice. But you don't have to follow it. "I sure appreciate the advice, but it's not going to work for me right now." Something like that.



                One thing that you can say is that while his may be a great exercise, you have a routine that you follow and it's much easier for you to follow it than to change it, especially on the fly.



                Another thing you could say is that you're prone to injuries if you don't do things very carefully, so if you were going to incorporate his exercise, you'd need to spend some time working up to it. Maybe you'll try it out with less weight some other time when things aren't so busy. If he then offers to show you with less weight, tell him thanks again, but you only have time to do your routine and then you have to move along.



                Now, I've been guilty of that particular sort of abrasiveness in the past, which is probably why I can easily imagine some of the ways that he might take it even further over the line! At some point I'm afraid your choices are to pack up and leave, ignore him, or complain to management. Hopefully, you won't need to do any of those.






                share|improve this answer
























                  up vote
                  1
                  down vote













                  First, thank the guy for his advice, and then make it clear that you're not going to follow it. It doesn't cost you anything (not anything real, anyway) to thank someone for unwelcome advice. But you don't have to follow it. "I sure appreciate the advice, but it's not going to work for me right now." Something like that.



                  One thing that you can say is that while his may be a great exercise, you have a routine that you follow and it's much easier for you to follow it than to change it, especially on the fly.



                  Another thing you could say is that you're prone to injuries if you don't do things very carefully, so if you were going to incorporate his exercise, you'd need to spend some time working up to it. Maybe you'll try it out with less weight some other time when things aren't so busy. If he then offers to show you with less weight, tell him thanks again, but you only have time to do your routine and then you have to move along.



                  Now, I've been guilty of that particular sort of abrasiveness in the past, which is probably why I can easily imagine some of the ways that he might take it even further over the line! At some point I'm afraid your choices are to pack up and leave, ignore him, or complain to management. Hopefully, you won't need to do any of those.






                  share|improve this answer






















                    up vote
                    1
                    down vote










                    up vote
                    1
                    down vote









                    First, thank the guy for his advice, and then make it clear that you're not going to follow it. It doesn't cost you anything (not anything real, anyway) to thank someone for unwelcome advice. But you don't have to follow it. "I sure appreciate the advice, but it's not going to work for me right now." Something like that.



                    One thing that you can say is that while his may be a great exercise, you have a routine that you follow and it's much easier for you to follow it than to change it, especially on the fly.



                    Another thing you could say is that you're prone to injuries if you don't do things very carefully, so if you were going to incorporate his exercise, you'd need to spend some time working up to it. Maybe you'll try it out with less weight some other time when things aren't so busy. If he then offers to show you with less weight, tell him thanks again, but you only have time to do your routine and then you have to move along.



                    Now, I've been guilty of that particular sort of abrasiveness in the past, which is probably why I can easily imagine some of the ways that he might take it even further over the line! At some point I'm afraid your choices are to pack up and leave, ignore him, or complain to management. Hopefully, you won't need to do any of those.






                    share|improve this answer












                    First, thank the guy for his advice, and then make it clear that you're not going to follow it. It doesn't cost you anything (not anything real, anyway) to thank someone for unwelcome advice. But you don't have to follow it. "I sure appreciate the advice, but it's not going to work for me right now." Something like that.



                    One thing that you can say is that while his may be a great exercise, you have a routine that you follow and it's much easier for you to follow it than to change it, especially on the fly.



                    Another thing you could say is that you're prone to injuries if you don't do things very carefully, so if you were going to incorporate his exercise, you'd need to spend some time working up to it. Maybe you'll try it out with less weight some other time when things aren't so busy. If he then offers to show you with less weight, tell him thanks again, but you only have time to do your routine and then you have to move along.



                    Now, I've been guilty of that particular sort of abrasiveness in the past, which is probably why I can easily imagine some of the ways that he might take it even further over the line! At some point I'm afraid your choices are to pack up and leave, ignore him, or complain to management. Hopefully, you won't need to do any of those.







                    share|improve this answer












                    share|improve this answer



                    share|improve this answer










                    answered Aug 21 at 20:27









                    BobRodes

                    71528




                    71528




















                        up vote
                        1
                        down vote













                        Be polite and politely decline. Just say something like, "thanks for the suggestion but I'm working through a set routine right now." When the guy persists, put your headphones back on. There's always those guys at the gym who are more interested in socializing or showing off than working out. I'm just there to work out.






                        share|improve this answer
























                          up vote
                          1
                          down vote













                          Be polite and politely decline. Just say something like, "thanks for the suggestion but I'm working through a set routine right now." When the guy persists, put your headphones back on. There's always those guys at the gym who are more interested in socializing or showing off than working out. I'm just there to work out.






                          share|improve this answer






















                            up vote
                            1
                            down vote










                            up vote
                            1
                            down vote









                            Be polite and politely decline. Just say something like, "thanks for the suggestion but I'm working through a set routine right now." When the guy persists, put your headphones back on. There's always those guys at the gym who are more interested in socializing or showing off than working out. I'm just there to work out.






                            share|improve this answer












                            Be polite and politely decline. Just say something like, "thanks for the suggestion but I'm working through a set routine right now." When the guy persists, put your headphones back on. There's always those guys at the gym who are more interested in socializing or showing off than working out. I'm just there to work out.







                            share|improve this answer












                            share|improve this answer



                            share|improve this answer










                            answered Aug 21 at 23:43









                            reverseapachemaster

                            171




                            171












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